What you don’t know won’t hurt you?

The majority of people feel they know what’s good for them. And when they are not feeling good they go to the doctor… sometimes.

But did you know that you can be sick and not have any symptoms? Diabetes, high blood pressure and cancer may not give symptoms until later stages of development. Consider that sixty percent of heart attacks, the first symptom is death, for example. So, when it comes to talking about your health, what matters is how your body is working, not necessarily how you are feeling. Does that make sense?

Now think about this. Did you ever consider that everything we experience about our lives, and everything we perceive in our lives is processed through the nervous system? What we taste, hear, touch, see and smell as well as our emotions of love, surprise, fear etc… is processed through the nervous system. How we move our bodies and every nervous impulse that animates and controls our internal organs, tissues and cells are controlled by the nervous system as well. Add to this all the eastern philosophies of our bodies energies of auras, meridians and bioelectric fields depend on the function of nervous impulses as well. Is it evident to the reader that our beliefs and our emotions have an effect on the body? Stress has a great affect on our health.

And the common element to all the above is our spinal column. The conduit of the nervous system is the vertebral column, the spine. The very importance that one places on the nervous system has the same importance for the spine, the vertebral column. A healthy spine allows for a healthy nervous system, a healthy immune system and optimal health.

If there is nerve interference along the spine for various reasons,ie., poor posture injury, stress, then it should be corrected to gain better health. This can be experienced in more energy, better sleep, less sickness, less pain, more flexibility and improved endurance to name just a few things.

Children especially improve when nervous interference is eliminated. But it is more important to make sure children are free of nerve interference because they have a limited time to develop their genetic potential while they are growing.

To find out if you suffer from nerve interference, I am extending an opportunity to my community for the next two weeks by offering a full examination for only $47.00. This includes a neurological assessment, computerized nerve scan and x-rays. Find out if you are functioning optimally or if you have an issue come in and see if we can help, as I helped my wife with an autoimmune disease. Give us a call, Garcia Chiropractic Wellness Center, 805.488.3090, we’re here to help. Or go to my website:www.garciachiro.coom for more information

Oxnard Chiropractor Talks About Headaches

This great video by Dr. Tim garcia will help you understand that the a frequent and one of the most overlooked causes of headaches. Where you can go to get relief from headaches.

About Garcia Oxnard Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca

Dr. Tim Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090. You can also follow your Oxnard Chiropractic professional on Twitter @Garciachiro

Oxnard Chiropractor on Raising a Drug Free Family

This great video by Dr. Tim garcia will help you understand that automatically giving medication to your children should be thought about twice. According to the Journal of the American Medical Association, medicine is the number three cause of death in the US after cancer and heart disease.


About Garcia Oxnard Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca



Dr. Tim Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090. You can also follow your Oxnard Chiropractic professional on Twitter @Garciachiro

Oxnard & Hueneme Alternative Medicine for Arthritis

This great video by Dr. Tim garcia will help you get a handle on arthritis, joint pain and comon aches and pains. Enjoy!

About Garcia Oxnard Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca

Dr. Tim Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca.  To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090. You can also follow your Oxnard Chiropractic professional on Twitter @Garciachiro

Oxnard Chiropractor on Healthcare Reform

True healthcare reform revolves around selfcare, prevention and natural therapies and strategies to regain and maintain your health. These are fundamental health principles that should be central to healthcare reform. The usual suspects of pharmaceutical companies and insurance companies are lobbing hard for more of the same, the status quo.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, CaDr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

The germ theory is the premise that many diseases are the result of germs like bacteria and viruses. But germs are every where and yet some people don't get sick while others do. Weather you get sick or not is more about the environment that allows germs to multiply and spread, thereby, causing sickness. The overall health of your body and your nervous system, which controls you immune system, will determine you level of resistence to disease. Chiropractic allows the nervous system, throuth your spine or vertebral column to fucntion properly, allow full potentional life, health and happiness.

To find out if your nervous system is functioning properly, schedule an examination to see. A neurological and chiropractic examination, a neurological computerized nerve scan and x-rays are all part of a thourogh examination to determine if your living the to best potential without nerve interference. If not, gentle specific chiropractic adjusments to your spine and muscles will ensure you are. Garcia Chiropractic Wellness Center, garciachiro.com, 805.488.3090

The Price of a Child's Fall on Their Health

Our children suffer countless falls, from rolling off the changing table, to learning how to walk and off of grade school playground equiptment and into organized sports falls happend quite often. Usually there is no acute injury but the cummulative effects of falls lead to repetitive stress injuries of the spine. And the spine houses the very essential and delicate nervous tissue of the spinal cord. Also, falling onto you bottom may misalign your sacrum and pelvis which lead to spinal distortion and curvatures of a growing spine that may persist into adulthood. In fact, many of the cases seen in adults have their origin in childhood. Natural safe health care can be simple by starting to look at yours or your child's form because optimal form or structure equals optimal function. It only makes sense, your child goes to the dentist, the pediatrician, it follows that they should also be checked by a Doctor of Chiropractic. It's the smart thing to do, give us a call today to make sure your child grows up with optimal form and function.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Home Remedies

Avoid the health dangers from over using pharmaceutical chemicals. There are easy natural therapeutic options when it comes to common ailments. Along with chiropractic care to bolster your immune system and for optimal nervous functioning and postural alignment, the following are useful and safe for the various conditions.

Echinacea for antibacterial purposes in flu, colds and other infections. Aloe vera for skin condition applied directly to the skin or even oral areas. Steaming one part apple cider vinegar to two parts water, steam and inhale vapor for congestion and fever reducer. Garlic is an overall great tonic for your blood and immune system and when mixed with olive oil in equal parts can be used as ear drops for an ear infection. Tea from boiled ginger is good for digestional conditions and nausea. Also, probiotics, the natural healthy bacteria in our intestinal tract is important to keep yeast and fungus at bay.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Port Hueneme Chiropractor & Wellness Center Reveals Common Household Hazards

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Oxnard Chiropractor and Wellness Clinic Tears Apart the Standard American Diet (SAD)

(Oxnard, Ca) Everybody is familiar with the old saying that you are what you eat.

When you ingest whole raw foods you are supplying our body with quality nutrients in the way of vitamins, minerals, enzymes, antioxidants, on and on. High quality foods give your body the chance to regenerate, heal and stay healthy.

Most chronic diseases like diabetes, heart disease, high blood pressure and arthritis are largely caused by the SAD diet. SAD stands for Standard American diet, largely consisting of;

• fast food,
• processed food,
• sugar,
• refined carbohydrates,
• preservatives,
• chemical additives, etc...

Obesity and Lifestyle Diseases On the Rise
Obesity and the other previously mentioned conditions are increasingly more common... in fact ... they are off the charts. Adding to this the usual medical response to medicate these diseases only complicates and interferes with your body’s natural response to heal. These so called side effects, which are really just plain old effects of medication are more serious than one believes. In my opinion this is one of the major factors why the healthcare (disease care) system is in crisis.

Did you know that about eighty percent of your immune system is in your gut?

I hope you learn to treat it well.

There is an extensive network of nerve plexuses or nerve connections in your gut that communicate with your intestinal tract to your brain and back again. That is why when you are very stressed, nervous or upset you get a stomachache, an upset stomach or you are unable to eat. Because of these nerve connections from your gut to your brain, it is said that people can get a “gut feeling”.

How You Get Sick
If nerve information from your body to your brain (or vice a versa) is blocked by poor posture, spinal misalignment (called subluxations), by trauma or by a junk food diet, you run a great risk of becoming sick.

Let Me Help You at the Oxnard Chiropractic and Wellness Clinic
Chiropractic is the one profession that can eliminate subluxations that will ensure that your brain impulses reach your body and back again. But only you can eat good food that nourishes. So, see me about your subluxations. And be good to your gut.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Oxnard Chiropractor and Wellness Clinic Naturally Uncovers Swine Flu Epidemic

(Oxnard, Ca) So, what is the swine flu? And how to you combat against it? What is the true way to immunize yourself against the swine flu? What are the risks of vaccination and vaccines? Be informed to make an educated decision on vaccines.

You will also discover the #1 most important thing to do to guard yourself against the swine flu.

All your questions are answered in this entertaining video taught by alternative medicine expert and wellness clinic owner, Dr Tim Garcia.

If you cannot view the video in this browser, you can watch this highly important video here:

http://www.youtube.com/watch?v=0_hVTaSJt2k

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Oxnard Chiropractor and Wellness Clinic Warns About Kid’s Backbacks

This important video reveals the effects of overloading and improperly carrying a backpack. Your child’s spine, health and wellbeing are being influenced by these factors.

If you live in Oxnard, Port Hueneme, Ventura or nearby surrounding areas, have any questions or concerns, and can benefit from a wellness checkup, please call my office at 805-488-3090. We are happy to help!

Dr Tim Garcia
Your Oxnard Chiropractor and Wellness Clinic
Serving Oxnard, Ca community members with professional chiropractic, spine care and wellness services on the beautiful beach of Port Hueneme, Ca.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Oxnard Corporate Health and Wellness Workshops With Dr. Tim Garcia

(Oxnard, Ca) Dr. Garcia’s Health and Wellness Workshops is dedicated to providing and implementing corporate strategies to improve employee health and performance — decreasing costs due to employee sick time, reducing workers comp costs, and even lowering insurance rates. From day one, your entire staff will be feeling better, looking better, standing up straighter, and ready to take charge!

Let Me Help You – Unique Services From an Export in Wellness
I have been a licensed health care practitioner since 1990; I currently implement these strategies in a group of multidisciplinary community health clinics. I also own and operate a private wellness center. Our unique approach to health is comprehensive and effective. We embrace the future of health care which begins with self care.

And that is where I can help you educate your employees. To help your company get more done, in less time. And have your employees feeling great at the same time!

Health Care Crisis
Many experts deem our current health care system as nothing short of a crisis. This is in terms of personal health of the individual and the community at large. There is no doubt that there is considerable cost of medical care by business.

Medical Care Costs
Fifty percent of all bankruptcies in the U.S. are a direct result of excessive medical expenses. In 2003 15% if US GDP was spent on health care and will increase to 18.7% in ten years. Since 2000 employer-sponsored health care costs increased five times faster than wages, according to the Kaiser Family Foundation.

Conpany Wellness Service
Physical change requires a change in thinking. That is what we offer by providing ten referenced powerpoint lectures to give the information and action steps to accurately measure improvements in physical, mental, emotional, performance and, of course, financial health to both employees and employers alike.

Company Benefits
The CDC states that 85% of all disease is emotionally based. In other words, stress related. Stress causes 19% of employee absenteeism and 40% of employee turnover, 60% of the cost of workplace accidents. Activity based work place wellness programs enjoyed a $3.00 – $5.00 return on every dollar invested by reducing stress and illness.

I can help your entire organization. Simply call me at 805-488-3090 or go to www.GarciaChiro.com for more information.

About the Corporate Health & Wellness Workshops
The ten presentations are in powerpoint format to be presented at the employers business location at an agreed upon schedule. The fee is at $495.00 per each presentation, payable to Dr. Tim Garcia prior to delivery of each presentation. Ten percent discount extended for prepayment of the ten lecture series.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an
interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Oxnard Chiropractor and the Wellness Revolution

By Dr. Tim Garcia, Owner of Garcia Chiropractic and Wellness Clinic, serving the community of Oxnard, Ca located on the beautiful beach of Port Hueneme.

I was lecturing at a local university recently and stated to the class that in order to expand your options in life you must have an open mind. After all, nobody wants to be thought of as close minded person. But somehow when it comes to health care there is still extreme tunnel vision and dogma to overcome.

Think about this…

According to some sources, it is estimated that conventional medical care is the number three killer of human beings in North America. With the various recall of dangerous drugs you are getting just a part of the picture. Add to this, allergic reactions to medicine, hospital acquiredinfections, unnecessary surgeries, vaccinations and combined drug interactions and there is an epideminc going on. An epidemic that affects us all, but only some are standing up to.

The American Medical Association mission statement is to prevent and cure disease. But there have never been so many sick people. Think about all the degenerative diseases like diabetes, arthritis, hypertension, heart disease and cancer. Have you ever heard of anybody being cured of these diseases with medication?

There is now a change in the way people are viewing conventional disease care. It is a revolution where more and more people are understanding the relationship of health and wellness as an inside-out proposition. They are taking responsibility for their own health by exercising, eating well and informing themselves of the true ways of health, longevity and wellness.

Garcia Chiropractic and Wellness Clinic, in Oxnard, Ca has always been at the forefront of
natural health and wellness care. And we always will be. With all the advances in science in quantum field theory and bio-energetic healing, many other healing disciples are moving toward these new sciences which in reality are ancient traditions and which has always been an integral part of chiropractic.

It is generally accepted that there is a universal force that animates the planet and all the life forms everywhere. Additionally, the philosophy of chiropractic is that the vital life force within us becomes blocked when the spine and / or your mind interferes with its natural flow; allowing sickness and disease todevelop. The chiropractic adjustment is to reconnect the brain, which include your thoughts, to your body in a perfect feed back balance. This allows the spiritual to reconnect to the physical and causing the healing process to flow throughout your body. Therefore, healing and wellness results from a nervous system with no interference. This is exactly what we are experts in, an have helped countless locals live a better, pain free life.

So, open and expand your mind to the truth that Oxnard and Port Hueneme’s Garcia Chiropractic and Wellness Clinic may be the answer that you are looking for. I know we can help you and those that you love live a better quality of life.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca

Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an
interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Oxnard Chiropractor and Wellness Clinic Owner Reveal How to Age Well in Today’s Stressful Society

(Oxnard, CA) Is there such a thing as anti-aging? After all, time waits for no one.

By Dr. Tim Garcia, Owner of Garcia Chiropractic and Wellness Clinic, serving the community of Oxnard, Ca located on the beautiful beach of Port Hueneme.

As the owner of a thriving Oxnard Chiropractic and wellness clinic, I have been working in Oxnard to help our great community learn to help the body heal itself, and age gracefully. But most of the anti-aging industry is leading us down the wrong path -- telling us that you must use a product to gain your youth back. This is an outside-in perspective. But for true health and the ability to age well in your older years, you need to look on the inside first.

Think about it… wrinkle creams, face lift, liposuction, laser on and on. All attempt to make you look and feel younger by taking some product or technology and direct it from the outside to the surface or inside of your body. These are passive procedures and they take the responsibility off of the individual.

Here’s How to Apply Real Anti-Aging Methods, as Nature Intended
True anti-aging is in the natural regeneration of the body from the inside out as nature intended. Skin cells slough off and newer younger ones take their place. This is the same as the cells of the liver, dying after twenty-four days to be replaced with new cells -- red blood cells die and are replaced after one hundred and twenty days. Nutritious whole foods and pure, fresh water drive nutrients to your cells. Proper exercises are also desperately needed to assist this wonderful life-renewing process.

Here’s What Regenerates Your Body…
It’s the nervous system. All functions of the body, from intentional movement to biochemical processes depend on good communication from the nervous system to body and back again in a perfect feedback symphony. Understand that a majority of your cells are undergoing 100,000 biochemical processes per second. If there is no interference you will have amazing regeneration capabilities and you will look, feel and be younger.

Chiropractic adjustments allow your nervous system to work optimally so that all your body’s processes will continue to have maximum healing and regenerative capabilities. These adjustments ensure that your brain, your nervous system and your body are in perfected synchronization. Chiropractic is about your nervous system working correctly – and it coincidentally relieves pain.

So, true anti-aging is really about regenerating from the inside out.

Either you’re regenerating or you’re deteriorating. Let me help you regenerate your cells, your body and your life. You’ll be glad you did!

Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.

Garcia Chiropractic -- Oxnard's Premier Spine Care and Wellness Clinic

My mission is to dedicate my life’s work in helping to restore and maintain the body’s healing power to as many people as possible – especially children.

I am a native Californian, having grown up in the San Fernando Valley. I moved to Ventura County in 1989 where I met my wife, Gloria and we were married in 1993. Our daughter Cristina was born in 1997 and since she is an only child she decided to “throw” a family meeting where she informed us we would be getting a puppy. So, Ricky the dog came along in 2004. As a family we enjoy traveling, day trips, hiking, the beach and eating out together.

Personally, I enjoy “running for my life” with Ricky on the beach, playing tennis with Cristina and candle light on the patio or dancing with Gloria. My secret hope is to learn and understand more as a doctor to better serve and to not fail my patients. To that end I am continually studying. Currently I am studying about the body’s energy field and energy techniques. I am also interested in nutrition and neurology.

Recently, in my quest to become better at practicing and practicing better I have recruited a mentor and coach. Or did he recruit me, come to think of it? Anyways, thanks to Dr. Ogi, my mentor, various information about many of the conditions that chiropractic treats and helps to improve is available and written out for us in a section of this web site.

I’ve been practicing chiropractic in Ventura County since 1990, so I’ve got a lot of practice.
I went to UC Santa Barbara straight out of high school and got my Doctor of Chiropractic degree from Los Angeles College of Chiropractic in 1989.

I developed the chiropractic department in a local Community Clinic group and most of my career has been dedicated to these clinics. Over the years working in a medical clinic practicing and seeing all the wonderful things chiropractic can do, I slowly developed a greater sense of what chiropractic is and what it meant to me. The medical doctors send the patients they cannot help to me. Internists, orthopedists, podiatrists, family practitioners and even some psychiatrists and psychologists all refer patients for chiropractic care. Consequently, you can imagine that many of my patients have more difficult conditions and have chronic pain syndromes. What really sticks out in my mind though is when the pediatrician sent infants and toddlers to me as well. WOW! This woman pediatrician knows chiropractic. These kids did not have neck or back pain either. They were sickly kids with flu-like symptoms, chronic earaches, asthma and things like that.

My resolve and confidence as a valid practitioner blossomed. I want everybody to know the truth about health and chiropractic. I am now offering it to the general public!
"If you are not regenerating you are deteriorating"