Oxnard Chiropractor and Wellness Clinic Tears Apart the Standard American Diet (SAD)

(Oxnard, Ca) Everybody is familiar with the old saying that you are what you eat.

When you ingest whole raw foods you are supplying our body with quality nutrients in the way of vitamins, minerals, enzymes, antioxidants, on and on. High quality foods give your body the chance to regenerate, heal and stay healthy.

Most chronic diseases like diabetes, heart disease, high blood pressure and arthritis are largely caused by the SAD diet. SAD stands for Standard American diet, largely consisting of;

• fast food,
• processed food,
• sugar,
• refined carbohydrates,
• preservatives,
• chemical additives, etc...

Obesity and Lifestyle Diseases On the Rise
Obesity and the other previously mentioned conditions are increasingly more common... in fact ... they are off the charts. Adding to this the usual medical response to medicate these diseases only complicates and interferes with your body’s natural response to heal. These so called side effects, which are really just plain old effects of medication are more serious than one believes. In my opinion this is one of the major factors why the healthcare (disease care) system is in crisis.

Did you know that about eighty percent of your immune system is in your gut?

I hope you learn to treat it well.

There is an extensive network of nerve plexuses or nerve connections in your gut that communicate with your intestinal tract to your brain and back again. That is why when you are very stressed, nervous or upset you get a stomachache, an upset stomach or you are unable to eat. Because of these nerve connections from your gut to your brain, it is said that people can get a “gut feeling”.

How You Get Sick
If nerve information from your body to your brain (or vice a versa) is blocked by poor posture, spinal misalignment (called subluxations), by trauma or by a junk food diet, you run a great risk of becoming sick.

Let Me Help You at the Oxnard Chiropractic and Wellness Clinic
Chiropractic is the one profession that can eliminate subluxations that will ensure that your brain impulses reach your body and back again. But only you can eat good food that nourishes. So, see me about your subluxations. And be good to your gut.

About Garcia Chiropractor and Wellness Clinic, Oxnard and Port Hueneme, Ca
Dr. Garcia, your Oxnard Chiropractor and wellness expert, serves the Oxnard community in his clinic on the beach in beautiful Port Hueneme, Ca. To contact Dr. Garcia for an interview or a session to get your body healing itself, visit www.GarciaChiro.com or call 805-488-3090.